This package is for woman looking to make a lifestyle change but who want guidance along the way. No ‘one-off’ plans or diets. Everything is customized and personalized to you and your needs to reach your goals.

Whether you’re looking to gain lean muscle mass; drop body fat; or both, this package is for you!

Customized diet and training program

Customized macros

Two week check-ins including body update; and a chance for you to let me know if there’s anything you’re struggling with or can’t handle within your diet or training programs

What to Expect

  • 6 Week Full Body Transformation – muscle gain/weight loss
  • Email support
  • Customized diet focused on fat loss and lean muscle gain

What’s Included?

Training

  • 6 weeks’ worth of workouts
  • Combination of HIIT and Resistance training
  • Exercise demonstrations on Taylor’s website

Nutrition

  • Customized meal plan
  • Professional supplement recommendations
  • Can cater for Vegan, Vegetarian, Pescatarian, Dairy/Gluten Free and all other dietary requirements

Mindset/Support

  • Email Support
  • Facebook private page support
  • Two week check-ins & accountability